What does Wu mean in swimming?

WU / SD : Warm Up, Swim Down (Swim Down means Warm Down).

What does Wu mean in training?

In this case, you're doing a swim workout in which your warmup (WU) is to swim 200 meters at an easy pace, then 200 meters at a moderate pace.

What does Wu stand for triathlon?

WU = warm up; MS = main set; CD = cool down; R = rest; f/s = free style; TT – time trial; OFF = day off from training; Brick – do workouts back-to-back; s = seconds; rpm = rotations per minute or cadence; strides = short bursts of speed that build to 90% max effort then descend over total 20-30 seconds.

What does WD mean in swimming?

WD = warm down or CD = cool down. str = stroke other than free. ch = choice any of the 4 strokes. s = snorkel if written to the left.

What is Wu MS CD?

WU= Warm Up. DR= Drill. MS=Main Set. CD=Cool Down. Week 1-4 (Base Phase)

What does lap mean in triathlon?

What Is A LAP In Triathlon? The lap is usually defined as the complete length of the course in different triathlons. Mixed relay triathlon involves five laps in total based on the track length and leg type.

What does MS mean in training?

Main Set. The MS is the body of the workout – the primary focus of the workout.

What is BK in swimming?

BK: Backstroke. Fly: Butterfly. IM: Individual Medley (Fly, Bk, Br, Fr in. order) IMO: IM Order – swim the reps in the order.

What does DFS mean in swimming?

Declared False Start. A declared false start is a disqualification for a swimmer.

What does Nty mean in swimming?

An “NT” listed for seed time means no seed time has yet been recorded for that swimmer, i.e. that swimmer has not competed in that event, or was disqualified during the event.

What does CD mean in running?

cool-down. Slow running or jogging done after a workout or competition.

What does me stand for in fitness?

M.E. stands for Maximal Effort. Referring to WODs that require maximal effort in lifting as heavy as capable loads for low rep protocols.

What does Rotb stand for running?

Race on the Base (Los Alamitos, CA)

What is a Wu set?

Wu characteristic set is defined to the set F of polynomials, rather to the ideal ⟨F⟩ generated by F. Also it can be shown that a Ritt characteristic set T of ⟨F⟩ is a Wu characteristic set of F.

What is a scratch in swimming?

Scratch: Scratching an event is declaring that, while you are at the meet and intend to race, you will not be participating in a particular race. Scratching should only take place with a coach's approval.

What does NS mean in swimming?

NS (No Swim) - In results, NS indicates that the swimmer did not compete in the event. NST (No Slower Than) - A swimmer entered in this event must have achieved a time equal to or faster than the NST qualifying time for the event.

Is a false start a DQ in swimming?

If the false start is confirmed by both officials before the starting signal is given, the swimmer is immediately disqualified and does not swim the race. If the starting signal has been given before the false start can be confirmed, the race continues and the swimmer is disqualified upon completion of the heat.

What does 4x12 mean in workouts?

Basically means that. you perform 4 sets of the exercise, the first set for 12. reps, the next for 10, the third for 8 and the fourth for 6.

What does Amrap 18 mean?

AMRAP: an acronym for "as many reps as possible" or "as many rounds as possible" in a given time period. These periods often last 10, 20, or 30 minutes.

What does 3X12 mean in workout?

For example, a weight training workout plan including triceps dips might include instructions to do 3 sets of 12 reps with a 30-second rest in between sets. You might see these instructions written out in a kind of workout log shorthand, as “3X12, 30 secs.”

What does DNF mean in triathlon?

DNF (“did not finish”) is perhaps the ickiest phrase in triathlon.

What does getting lapped mean?

Sports To get ahead of (an opponent) in a race by one or more complete circuits of the course, as in running, or by two or more lengths of a pool in swimming.

What does DNF stand for Olympics?

This is a simple one. DNF means did not finish. It's usually used in sports as an acronym that indicates an athlete didn't finish an event they started.

What does NP mean on Snapchat?

On Snapchat, WhatsApp, Facebook, Twitter, Instagram, and TikTok, the most popular definition for NP is « No Problem ».