What is average weighted power on Strava?

Weighted Average Power looks at all of this variation and provides an average power for your ride that is a better indicator of your effort than simply taking your average power. It is our best guess at your average power if you rode at the exact same wattage the entire ride.

What does Weighted average power mean on Strava?

Weighted Average Power smooths out the variations in the power of your ride to provide a better indicator of your overall effort when you spent a lot of time going hard and then going easy. Examples include criterium races, mountain biking or hilly rides.

What is a good average power on Strava?

Strava power estimates are notoriously inaccurate. An average of 20 mph is good going on a full suss MTB but 340 Watts for an hour would put you at the top end of amateur racers.

What's the difference between average power and average weighted power?

Average power includes time spent not pedalling, average weighted power ignores all zero values, average weighted power is more commonly known as normalised power.

What is a high Fitness score on Strava?

You're fit. Fitness Score 120+: You have a daily routine and it includes substantial time working out, running or cycling. You might be measuring training in total hours spent per week, and if so are likely to be in the 10+ hours range.

Should I use Normalised power or average power?

Measures such as normalised power allow athletes to better understand how hard a particular ride was. Average power does serve a purpose as it gives a general overview on the ride, but for those lumpy courses, you're better off using normalised power when trying to perceive “how hard” your effort was.

What is a good FTP to weight ratio?

Power-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

What is a good FTP?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

Do heavier riders produce more watts?

Your body weight and bike weight have a lot to do with how many watts you produce and how fast you can ride your bicycle. A heavier rider will be able to (and will have to) produce more watts than a lighter rider going the same speed up a hill.

Is 200 watts good cycling?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

What is intensity on Strava?

Intensity is Strava's way of showing how difficult a ride was. Strava looks at your Weighted Average Power for the ride and compares it to your FTP. For example, if your Weighted Average Power is 225W and your FTP is 300W, then your Intensity would be at 75%.

Is average power the same as FTP?

In my mind normalised power is more like a smoothing of your output than FTP. It's a different measure i.e. if you ride a steady pace for an hour then your normalised power would be very close you your average power.

How do I check my VO2max on Strava?

To recap:

1. Link HRV4Training to Strava from Settings.
2. Go running using a HR monitor, at least twice per week.
3. Once we have 12 Strava trainings including HR data in the past 6 weeks, HRV4Training will be able to estimate your VO2max. You can check your VO2max under Insights in the app, as shown below:

How do I increase my Strava fitness score?

The way to get fitter is to increase your Training Load. This can be achieved by riding at a higher intensity, increasing the duration of rides or including extra rides.

What is an average FTP?

This data is smoother because the peaks caused by the round numbers in reported FTP and weight smooth each other out. 48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

Is strava watts accurate?

According to Strava's algorithms I averaged 343 watts for this three hour ride. From many years worth of rides in the legs, I can confirm that Strava's estimated power data ranges from “somewhat accurate” to “wildly ridiculous” (and everything in between).

What is Matt Wilpers FTP?

“FTP” stands for “Functional Threshold Power” and is typically described as the power or output one could sustain for around one hour.

What is Mark Cavendish FTP?

Although not riding this year, for someone of Mark Cavendish's stature that's a remarkable 17 to 18 Watts/kg for maybe 20 seconds with an FTP around 1600 Watts.

What does NP mean in cycling?

Normalized Power (NP) is a power averaging method, measured in watts, used to compensate for changes in ride conditions for a more accurate depiction of power expenditure.

Why normalize power output to body weight What does this tell us?

Normalising your power output to your body weight can provide a better means of assessing your ability over hilly terrain and comparing your performance to other cyclists.

What is 75 percent of my max heart rate?

To determine your maximum heart rate, subtract your age from 220. Your target heart rate zone is determined based upon your maximum heart rate. You want to stay within 50—75 percent of your maximum heart rate during exercise, depending upon your fitness level.

What is my max heart rate?

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

What is Strava Normalised?

“It is our best guess at your average power if you rode at the exact same wattage the entire ride.” That sounds an awful lot like Normalized Power, which is described on Training Peaks as “an estimate of the power that you could have maintained for the same physiological “cost” if your power output had been perfectly ...