What Makes a Good Cheer Flyer?

Flyers must have a keen sense of body awareness and know where they are in the air, understand the counts of the routine and have the confidence to continue performing when the stunt doesn't go as expected.

What do you need to be a flyer in cheerleading?

Here are a few key points to becoming an advanced flyer.

1. You MUST stretch EVERYDAY. To master advanced stunts like a Scorpion, a Heal Stretch, a Bow-N-Arrow, and a Scale, you must be very flexible. ...
2. Practice standing on one foot. ...
3. Practice twists on a Mat. ...
4. Squeeze or “Pinch a Penny”. ...
5. Smile! ...
6. Be CONFIDENT!

What is the average weight for a flyer in cheer?

The base must be able to throw the flyer in the air, sustain the stunts in the air and then catch the flyer on the way back to the ground. Thus the weight of a flyer can vary between 85 lbs to 115 lbs.

How can I improve my flyer in cheerleading?

How to Be a Good Flyer in Cheerleading

1. Doing Stunts.
2. Keeping Your Balance in the Air.
3. Performing with Confidence.
4. Getting in Shape and Controlling Your Body.

Do you have to be skinny to be a flyer in cheer?

As long as you can hold your own body weight it really doesn't matter on your size; if your bases are struggling to keep you up they need to work out more to gain more strength. There is nothing in cheerleading that should make you feel the need to risk your own health.

Who is the tallest cheerleader?

Celtics dancer Courtney Kenihan stands head and shoulders above the rest, holding the NBA record for tallest cheerleader. At 6-foot–inch, the Celtics sweetie sticks out in a crowd, although maybe not when standing next to Kevin Garnett or Paul Pierce.

Is being a flyer hard?

MYTH: Being a flyer is less work than being a base.

TRUTH: Although bases have the strenuous job of lifting, catching and keeping their flyer safe, the flyer position also takes an abundant amount of physical effort. Flyers must practice over and over how to stand solidly with their leg locked.

How do Flyers stay balanced?

Tips to Remember When You Are in the Air

1. Make sure to lock your knees.
2. Don't try to balance yourself. ...
3. If the ball of your foot is lower than the rest of your foot, lift your big toe to lift the front of your foot.

How tall is the average cheerleader?

TDA: Is there a height or weight requirement? Lowry: The average girl is between 4'11 and 5'3 and weighs between 95 and 125 pounds.

What weight paper should I use for flyers?

7.8pt or 8.8pt are the best paper weights for high quality double-sided flyers. 7.8pt is great for printing posters. We wouldn't recommend anything lighter than this. This durable paper is the starting point for heavier card that has a more rigid feel.

What does top girl mean in cheerleading?

The flyer on a team, also referred to as a top girl, is a role that holds great responsibility. Truth be told, being a flyer involves far more than just being the smallest on your team.

What is the easiest cheer position?

Flyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.

What is the average height of a flyer?

A standard flyer is usually the size of a piece of computer paper. That's 8.5” x 11” in the US, or the very similar A4 (8.3” x 11.7”) in the rest of the world. But smaller formats are also popular when it comes to flyers.

What are some cheer stunts?

• Motions. Clasp. High-V. T-Motion. Touchdown. Cone.
• Jumps. High-V Approach. Cone-Motion Approach. Toe Touch. Hurdler (left and right) Pike.
• Stunts. Thigh-stand. Prep or Half. Extension.
• Tumbling. Handstand. Round-off. Back handspring.

Can you cheer in college?

To make a college cheerleading team, almost all college coaches require recruits to participate in tryouts, which are typically held in the spring. But the tryout process can be different at every school. Top competitive cheerleading colleges usually hold tryouts by invitation.

What are cheerleading stunts?

In the competitive athletic sport of cheerleading, stunts are defined as building performances displaying a team's skill or dexterity. Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses.

What is the hardest cheer stunt?

• Basket Toss. The basket toss is considered an advanced cheerleading stunt and is often one of the first advanced cheerleading stunts mastered by a squad. ...
• 2:2:1 Pyramids. 2:2:1 pyramids are pyramids that are essentially three stories high. ...
• Advanced Loads. ...
• Advanced Tricks. ...
• Advanced Dismounts.

How can a flyer lose weight in cheerleading?

How to Lose Belly Fat for Cheerleading

1. Monitor your caloric intake to lose fat for cheerleading. ...
2. Drink more water. ...
3. Start a core strengthening routine. ...
4. Engage in cardiovascular exercise as part of your cheerleading training to lose unwanted belly fat.

How do I stop being scared of flying cheerleading?

Just push off hard, and stand up straight. Have a front spot the first couple times, grab her hands, and have the bases dip and put you in a prep. You'll be leaning forward still and holding the front spot's hands.

How tall is a flyer in cheerleading?

Often, taller girls have more body control than short and light girls. The average height can be 5 feet to 5'3 and weight should be between 90 to 125 pounds. That would be the ideal height and weight for the flyer position. On the whole, you should not be too heavy or too tall if you wish to be a flyer.

How tall are coed Flyers?

As long as you're not the only flyer trying out that's 5'6. Most schools want their teams to look "together" so if every other flyer is 4'11, they most likely won't put someone who is 5'6 up in the air.