“You look great!” It's better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they've lost weight. Encouraging words that are not about body size can help people lose more weight.
What do you say to a friend who is struggling with her weight?
What to say when a friend is struggling with her weight
- Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. ...
- Focus on the rewards. ...
- Be supportive. ...
- Celebrate achievements. ...
- Listen more.
What advice would you give to someone who wants to lose weight?
10 tips for successful weight loss
- Eat varied, colorful, nutritionally dense foods. ...
- Keep a food and weight diary. ...
- Engage in regular physical activity and exercise. ...
- Eliminate liquid calories. ...
- Measure servings and control portions. ...
- Eat mindfully. ...
- Stimulus and cue control. ...
- Plan ahead.
How do you motivate someone to lose weight?
- Find non-food ways to celebrate the small goals along the way. Be creative in finding ways to celebrate the dieter's successes. ...
- Encourage a healthy lifestyle, not just weight loss. "By encouragement, I mean participation," says Waugh. ...
- Learn about their weight loss program.
How Do You Talk to an overweight person?
How to Talk to a Loved One about Their Weight and Health
- Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
- Approach Them in a Truthful and Honest Way. ...
- Provide Information, Not Diet Suggestions. ...
- Be Supportive. ...
- Never Suggest a Diet, or Even Surgery.
What do you say to someone who is struggling with weight loss?
Tell them “You should…”: “You should join a gym,” “You should follow the _____ diet,” “You should stop eating ____.” Just get “You should” out of your vocabulary. What follows will almost always be interpreted as judgment and criticism. Aggressively offer them food: “But I made this just for you!” “You're crazy!
How do you tell someone to lose weight without hurting their feelings?
The Don'ts
- Do not use shame.
- Do not force the issue.
- Do not frame the discussion around weight and food.
- Do not offer "helpful" weight loss hints.
- Do not monitor their food or exercise.
- Do not judge.
- Do remember that your loved one may already feel ashamed.
- Do speak about health and feelings.
What to say to someone who is unhappy with their weight?
How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
What do you say when your friend says your fat?
Here's the right way to respond to five common body-bashing remarks.
- "I'm so fat."
- "I hate my (insert body part)."
- "Other girls have it so easy."
- "I try so hard and I don't see any change."
- "Why can't I look like her?"
What do you say to people who comment on your weight?
Here are some suggestions for what to say when someone remarks…
- You look great – have you lost weight? What's looking great have to do wth weight loss? ...
- Why are you eating so much bread and pasta? My body and brain need carbohydrates for energy. ...
- You should go on a diet! Most diets don't work. ...
- Eating again?
Is it rude to tell someone they lost weight?
Especially if someone has lost weight in a way that is noticeable, it might feel like something to congratulate them on. However, even if you are intending it as a compliment, making a comment on someone's weight loss is actually rude. Here's my take as a dietitian on the reasons why you should avoid these comments.
Is it rude to tell someone to lose weight?
Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary. 2.
How do you nicely tell someone they are fat?
"Fat" or "skinny." Dr.
Instead, she suggests referring to the person's "eating habits." Also—particularly if you are a fit or smaller-bodied person—remind your loved one that the goal is to be healthy, not necessarily skinny. "Express concern as a health-related issue rather than about the way the person looks," Dr.
How do you compliment a girl to lose weight?
We need to take the focus off of weight and put it on what really matters. If you're wondering how to compliment someone on their weight loss, take a step back. Tell them that they're a great friend; a beautiful person, or a good cook. Tell them you love to see that smile on their face, or that they look happy.
How do you handle a rude weight comment?
How to React to Rude Comments About Your Weight
- 1) Consider the Intention Behind the Words. ...
- 2) Keep Truly Negative People at Arm's Length. ...
- 3) Learn to Not to Give a %#[email protected] What Other People Say. ...
- 4) Don't Stoop Down to Their Level. ...
- 5) Learn to Love Your Body. ...
- 6) Build up a Support System of Positive and Like-Minded People.
Should your partner comment on your weight?
They might be well-intentioned, but if comments or even compliments about your body are getting you down, you need to let your partner know. If they continue to make comments after you've asked them to stop, be more stern and let them know again how seriously you take this.
Should you compliment a girl on weight loss?
If you're currently thinking, “But… acknowledging someone's weight loss is a compliment! It's being nice!” I understand why you might think so. Weight loss is often the default compliment — especially among women — and for years I complimented people on weight loss with the best of intentions.
How do you tell someone they are putting on weight?
5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
- 1) Don't Spin In Circles.
- 2) Be Mindful Of The Words You Use.
- 3) Be Supportive.
- 4) Make Your Intention Clear.
- 5) Let Them Know You Still Love Them.
What do you do when your best friend calls you fat?
If someone calls you fat, there are many ways to respond. You can respond with a joking comment of your own and your wit may surprise the person who called you fat. You can also tell the person that their comments are inappropriate. Work on coping emotionally after the fact.
What to say when your daughter says she's fat?
It may be tempting to respond with “No, you look great.” Or, “You're not fat.” I think it is best to respond instead with no words referencing specific size or how good she looks. Instead to say, “What do you think?” or, “I think you are beautiful inside and out.”
What to say when a guy says he's fat?
For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
